I go through phases of running regularly. This page tracks my running habits over time in an attempt to motivate me.
Runs are tracked with Nike Run Club app, where I use the Guided Runs feature to stay motivated.
Consecutive days run allowing for 1 rest day.
| KM | KCAL | Pace | BPM | ||
|---|---|---|---|---|---|
| Sunday Afternoon Run | 6.45 | 514 | 5:24 | 12th Jul 2020 | |
| Bring It Down | 3.76 | 293 | 5:19 | 155 | 7th Jul 2020 |
| 4k Run | 4.01 | 373 | 5:44 | 144 | 5th Jul 2020 |
| Another 10k | 10.01 | 737 | 5:29 | 165 | 3rd Jul 2020 |
| 6k Run | 6.01 | 443 | 5:16 | 165 | 30th Jun 2020 |
| a Rainy Run | 6.15 | 461 | 5:40 | 158 | 28th Jun 2020 |
| Friday Evening Run | 6.44 | 514 | 5:36 | 26th Jun 2020 | |
| 6k Run | 6.80 | 512 | 5:46 | 158 | 24th Jun 2020 |
| Easy Run | 4.59 | 360 | 5:27 | 154 | 22nd Jun 2020 |
| Go Long with Evan | 8.01 | 615 | 5:59 | 155 | 20th Jun 2020 |
| Friday Evening Run | 6.05 | 484 | 5:47 | 19th Jun 2020 | |
| Thursday Evening Run | 6.42 | 512 | 5:33 | 18th Jun 2020 | |
| Todays 5k Run | 4.32 | 330 | 5:53 | 155 | 16th Jun 2020 |
| Twenty Minute Run | 3.73 | 287 | 5:22 | 162 | 15th Jun 2020 |
| 10k Head Starts | 10.01 | 737 | 5:36 | 167 | 14th Jun 2020 |
| 5k Run | 5.01 | 378 | 5:26 | 156 | 13th Jun 2020 |
| Fuel the Run with Shalane | 6.00 | 431 | 5:30 | 169 | 12th Jun 2020 |
| Wednesday Evening Run | 2.91 | 231 | 5:09 | 10th Jun 2020 | |
| Trail Run with Sally | 5.58 | 427 | 5:22 | 160 | 9th Jun 2020 |
| Saturday Evening Run | 7.01 | 559 | 5:31 | 6th Jun 2020 | |
| Friday Evening Run | 6.00 | 480 | 5:45 | 5th Jun 2020 | |
| Thursday Morning Run | 5.49 | 439 | 5:50 | 4th Jun 2020 | |
| Tough Day Easy Run | 3.81 | 278 | 5:15 | 163 | 2nd Jun 2020 |
| Tough Day Easy Run | 3.81 | 278 | 5:15 | 163 | 2nd Jun 2020 |
| Todays 5k Run | 5.00 | 373 | 5:56 | 162 | 1st Jun 2020 |
| Run with Dapaah | 3.85 | 288 | 5:29 | 159 | 30th May 2020 |
| Just Another Run | 6.30 | 467 | 5:33 | 164 | 29th May 2020 |
| 6k Run | 6.00 | 445 | 5:55 | 169 | 24th May 2020 |
| One Hour Run | 10.31 | 799 | 5:49 | 174 | 17th May 2020 |
| Run with Sanya | 7.10 | 528 | 5:38 | 170 | 10th May 2020 |
| Another 5k | 5.01 | 382 | 6:04 | 171 | 2nd May 2020 |
| Hot Run | 5.78 | 454 | 6:04 | 168 | 24th Apr 2020 |
| Run with Eliud | 9.57 | 710 | 5:40 | 175 | 19th Apr 2020 |
| Outdoors Run | 5.01 | 349 | 5:18 | 180 | 16th Apr 2020 |
| Another Thank You Run | 7.68 | 589 | 5:51 | 163 | 14th Apr 2020 |
| Run with Paula | 7.59 | 598 | 6:08 | 167 | 10th Apr 2020 |
| Two Mile Run | 3.78 | 288 | 5:49 | 170 | 7th Apr 2020 |
| End of the Day Run with Headspace | 4.63 | 353 | 5:59 | 165 | 6th Apr 2020 |
| Go Long with Evan | 10.39 | 913 | 6:09 | 180 | 4th Apr 2020 |
| Just a Run | 3.89 | 284 | 5:45 | 166 | 30th Mar 2020 |
| I Need a Win | 5.32 | 417 | 5:39 | 178 | 25th Mar 2020 |
| One Hour Run | 10.29 | 872 | 5:50 | 176 | 22nd Mar 2020 |
| Go Twenty | 3.92 | 307 | 5:06 | 178 | 20th Mar 2020 |
| Run with Shalane | 8.23 | 677 | 5:28 | 180 | 16th Mar 2020 |
| Cold Run | 8.11 | 647 | 5:33 | 171 | 7th Mar 2020 |
| First Long Run | 5.14 | 418 | 5:40 | 173 | 3rd Mar 2020 |
| 5k Head Starts | 3.38 | 257 | 5:39 | 171 | 26th Feb 2020 |
| Easy Run | 6.00 | 523 | 6:06 | 177 | 23rd Feb 2020 |
| 30 Minute Head Starts | 5.11 | 402 | 5:52 | 173 | 23rd Sep 2019 |
| Easy Run | 5.02 | 357 | 6:00 | 161 | 17th Sep 2019 |
| Monday Evening Run | 4.06 | 333 | 6:03 | 163 | 22nd Jul 2019 |
| Shakeout Run | 4.27 | 343 | 6:07 | 20th Jun 2019 | |
| BeTrue | 3.42 | 275 | 6:11 | 19th Jun 2019 | |
| Just Go with Mo | 5.42 | 411 | 5:32 | 174 | 2nd Apr 2019 |
| Run Long with Joanie | 7.86 | 559 | 5:24 | 170 | 17th Mar 2019 |
| Run With Joanie | 11.02 | 855 | 5:56 | 165 | 11th Mar 2019 |
| I Need a Win | 5.42 | 411 | 5:32 | 170 | 9th Mar 2019 |
| A Run With Sandy | 7.23 | 530 | 5:40 | 164 | 28th Feb 2019 |
| Thank You Run | 8.13 | 592 | 5:35 | 166 | 21st Feb 2019 |
| Thank You Run | 6.61 | 488 | 5:56 | 159 | 18th Feb 2019 |
| Run with Eliud | 10.76 | 890 | 5:37 | 176 | 16th Feb 2019 |
| Cold Run | 8.04 | 577 | 5:48 | 159 | 13th Feb 2019 |
| Running In the Dark | 8.21 | 600 | 5:51 | 165 | 11th Feb 2019 |
| Fuel The Run with Shalane | 6.22 | 475 | 5:33 | 167 | 6th Feb 2019 |
| Run with Eliud | 10.39 | 801 | 5:47 | 165 | 2nd Feb 2019 |
| End of the Day Run with Headspace | 5.02 | 404 | 5:30 | 176 | 30th Jan 2019 |
| Dont Want to Run | 5.03 | 405 | 5:43 | 174 | 28th Jan 2019 |
| First Speed Run | 2.99 | 169 | 4:31 | 162 | 23rd Jan 2019 |
| Headspace Running Towards Your Goal | 7.20 | 586 | 5:42 | 170 | 21st Jan 2019 |
| Next Run | 4.31 | 334 | 5:13 | 177 | 19th Jan 2019 |
| Fuel the Run with Shalane | 5.91 | 488 | 5:35 | 173 | 16th Jan 2019 |
| Don't Wanna Run Run | 4.39 | 363 | 5:42 | 170 | 14th Jan 2019 |
| New Morning Run With Headspace | 5.42 | 454 | 5:32 | 180 | 12th Jan 2019 |
| First Long Run | 5.99 | 515 | 5:51 | 173 | 9th Jan 2019 |
| Just a Run | 4.80 | 391 | 6:15 | 169 | 7th Jan 2019 |
| Next Run | 4.05 | 297 | 5:34 | 183 | 3rd Jan 2019 |
| Outdoors Run | 2.01 | 159 | 5:41 | 171 | 14th Oct 2018 |
| Outdoors Run | 2.01 | 161 | 5:15 | 186 | 13th Oct 2018 |
| Wednesday Evening Run | 5.03 | 392 | 6:21 | 166 | 10th Oct 2018 |
| Outdoors Run | 2.55 | 198 | 6:06 | 170 | 7th Oct 2018 |
| On The Move | 1.93 | 117 | 5:44 | 157 | 6th Oct 2018 |